"Emotional Intelligence the Easy Way" the EI book for you!

"Self-Esteem and Self-Confidence can be built by changing one key factor" says 
"Your Emotional Intelligence Coach"
Build Self-Esteem and Self-Confidence with This First Factor Necessary to Accelerate Success
By Crystal Jonas, Your Emotional Intelligence Coach
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You can change your life, build self-esteem and self-confidence with this Guiding Principle #1 for living an extraordinary life – the factor that determines how quickly and easily you’ll improve your life

You can be, do, and have anything if you are willing to change the way you see yourself. Of course, this includes building up your self-confidence and self-esteem.

In “Mind Power into the 21st Century,” John Kehoe observes that “The beginning step to a new and more successful life is absurdly easy.  You only have to pay attention to the flow of thoughts inside your mind and direct it accordingly.”

If your self-confidence is low, note your "flow of thoughts" Are you sending yourself messages that you are not capable of achieving the life you long for?

Self-Image Boost from "Your Emotional Intelligence Coach"

Improve self-esteem by reminding yourself of this note by "Your Emotional Intelligence Coach" Crystal Jonas.  In fact, write it down on a 3X5 card and tape it to your bathroom mirror.
I tell my clients I coach on EI skills meditate on it whenever you could use a self-image boost:
"You are worthy of the full expression of your potential.
But, you deserve what you settle for." --Crystal Jonas

Forget the myth that change is a slow, painful process involving Herculean willpower and a level of fierce determination few mere mortals have. 

Self-image is the first factor you want to change.  Yes, it takes effort.  Using your mind in the right way, however, change becomes easier than you ever imagined.  

Emotional Intelligence begins with Self-Awareness

Emotional Intelligence begins with the foundation of self-awareness. Growing in self-awareness of how your thoughts and feelings impact your behavior and therefore, your results, is a primary goal in cultivating your EI skills.

All achievement begins first in thought.  All success begins first by believing you can achieve that aim by accepting at what I call the “cellular level” that you are the kind of person who can achieve and is achieving that goal.

This primary principle guides how quickly you will manifest what you want in life and how easy your journey will be.  Let’s take it bit by bit.

You alone get to determine your reality.  You get to decide how you respond to every event.  You get to create any life you desire and draw from limitless resources. 

You must be willing to do this.  Beyond being willing, the more passionately you want what you want, the more likely you are to get it. 

CDs for Self-Esteem and Self-Confidence

If you are ready NOW to change your self-image, and you'd like some help with that, check out my 6-CD program "The Power of Purpose." The first two CDs will help you determine who you are, what you want, and what it takes to get it.  It will even walk you through how to phrase your affirmations, and why "weight loss" affirmations are doomed for failure.  (There's something much better to use!)

Change is the only thing that will get you something different from what you have now.  You’ve heard that the definition of insanity is to continue to do the same things and to expect different results.  Remember the saying: “If you keep doing what you’ve always done, you’ll keep getting what you’ve always got.” 

If positive change has been difficult, here’s why

You may have heard that change is difficult. Frankly, it IS, as long as you are putting conscious effort into it.  The magic is in using your unmatched subconscious mind power to alter your self-concept and to make change natural and pain-free.

See yourself in a new way.  Use the power of your imagination to create your future first in your mind.  In future issues of this newsletter discover more about how to use affirmations and visualizations to readily accept this new self-image to accelerate your progress.  

©Crystal Jonas, "Your Emotional Intelligence Coach"

NOTE: You're free to reprint any or all of this article as long as you attach the following information to the excerpt: 
Emotional Intelligence Coach and author of “Emotional Intelligence the Easy Way: How to Use Energy, Focus and Social Savvy to Get What You Want Most” Crystal Jonas coaches clients all over the country and delivers over 100 programs a year across the U.S. in the areas of Emotional Intelligence and Communication Skills.  To sign up for her free tips, go to http://qualitycareertraining.com/Manage_Your_Emotions.htm




© Crystal Jonas, "Your Emotional Intelligence Coach"
Working with emotional intelligence to help you manage emotions and become your best in the workplace through assertiveness training and emotional intelligence coaching. Working with emotional intelligence training and assertive behavior to improve communication skills at work and personally.